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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Back To Wellness Chiropractic can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 720-851-7400

Back To Wellness Chiropractic Can Help

Dr. Derry can help relieve your symptoms. Click below to learn more.

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Jeff Harris

I know there is so much controversy between chiropractic and medical care, but if it were not for chiropractic I would still be in pain. A car accident left me with constant lower back pain. I tried everything from painkillers to preparing to have surgery. I heard stories from my friends who had surgery and to this day wish they never had it. So I decided to go to a chiropractor before the surgery and I am so thankful that I did. My back pains are gone and I am living my life to the fullest and pain free.

Sue H.

I came to Back To Wellness Chiropractic and Acupuncture after a friend referred me for the injuries I had after my car accident. I have seen tremendous results relieving the neck problems related to the car accident. What I am most excited about is a 5 year intense pain in my ribs that has been greatly diminished after Dr. Derry's adjustments. Thank you!

Melissa J.

I came to Back To Wellness Chiropractic because I knew the staff and providers were welcoming and very thorough. I have seen a dramatic decrease in my back pain since I have started care here. Dr. Derry has given me different stabilizing exercises and at home care techniques to keep me well between my wellness adjustments.

Wendi L.

I decided to schedule an appointment with Dr. Derry because my lower back was hurting and I was also having upper back and neck pain. I now have no lower back pain! My neck has drastically improved as well. All of Dr. Derry's adjustments have helped with my migraine headaches!

Ellery A.

I was referred to Dr. Derry by a longtime patient of his. After treatment for my neck pain, I am virtually pain-free, no pain meds, no movement restrictions and no more headaches. I'm back to being me!

Mary H.

My back pain was preventing me from walking and causing numbness into my leg. I started care with Dr. Derry and have seen less pain in my lower back which aids in my sleeping and also I am back to taking walks for exercise.

Krystal M.

I started care with Back To Wellness because I was having persistent neck pain and found Dr. Tanja's adjustments to be amazing. I continue to receive treatments to maintain my health and functionality while doing things. It's nice not hurting so much!

Brian M.

I am a former professional golfer and started care with Dr. Derry because I was having golf related shoulder and neck pain. These issues stemmed from a previous surgery on my left shoulder. I went through Dr. Derry's TPI program and have been feeling great... no pain, playing better golf and sleeping much better!

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